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Community
We create a warm, welcoming studio where people feel known, included and connected. From learning names to encouraging friendly conversations, local partnerships and shared events, Vida is a place to move and belong.
About Vida
A friendship, a shared purpose, a place to belong.
Vida Pilates Studio was founded by Rebecca Young and Adriana Welham, two experienced teachers from Bishop’s Stortford who believe movement should feel personal, supportive and connected.
Our story
From friendship to Vida.
We met more than 15 years ago through one of Bishop’s Stortford’s international groups. Our daughters were a similar age, quickly became friends, and our own friendship grew from there.
Originally from Venezuela and the Philippines, we often brought traditional dishes from our home countries to local parties and community events. That shared love of culture, connection and bringing people together became the foundation of a lasting bond.
Professionally, we soon discovered how much else we had in common. Adriana was teaching dance fitness and yoga, while Rebecca was teaching Pilates. Our paths crossed regularly at studios and leisure centres around Bishop’s Stortford, and we developed a shared passion for helping people through movement.
After many years of teaching Pilates, we began imagining a warm, welcoming studio where we could teach in our own way. We wanted to combine our knowledge, experience and personal approach, giving local people more choice and a genuinely attentive experience. It was never about competing with what already existed. It was about creating something true to us.
We talked about the dream for years. Then one day, we looked at each other and asked, “Why don’t we just do it?” It took a year to find the right home and work through the practical details. Now Vida Pilates Studio is a reality in the heart of Bishop’s Stortford.
If you are looking for personal attention, expert teaching, steady progression and a genuine sense of community, we would love to welcome you to Vida.
Adriana & Rebecca
Our purpose
Helping you keep doing the things you love.
Vida exists to help people feel stronger, more mobile and more confident in their bodies. Through thoughtful Pilates teaching and a welcoming community, we make movement feel safe, enjoyable and worth making a lasting part of life.
Our promise is simple: expert teaching, thoughtful attention to your needs and a genuine welcome, every time you walk through the door.
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Movement
We help you move with confidence through expert, attentive teaching. Our well-trained teachers offer clear guidance, thoughtful adjustments and steady progression that supports strength, mobility and everyday movement.
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Wellbeing
We care about the whole person, not just the exercise. We listen, offer appropriate support and help you feel safe, reassured and able to build a sustainable practice that supports your long-term wellbeing.
A warm welcome
Come as you are.
Whether you are new to Pilates or returning to movement, we will help you find a class that feels right for you and build strength and confidence at your own pace.